Cayenne Pepper

As mentioned in my previous post, I've begun sprinkling Cayenne pepper into and over most everything I've been eating lately, so I decided to do a little more research about this hot spice.

Shirleys-wellness-cafe.com explains that "many herbalists believe that Cayenne is the most useful and valuable herb in the herb kingdom, not only for the entire digestive system, but also for the heart and circulatory system. It acts as a catalyst and increases the effectiveness of other herbs when used with them.

"Cayenne is a medicinal and nutritional herb. It is a very high source of Vitamins A and C, has the complete B complexes, and is very rich in organic calcium and potassium, which is one of the reasons it is good for the heart." Read more here.

Cayenne Hugs,

Penny